Jon Dyson's no-nonsense fitness programs for rapid conditioning and effective sports training without weights, fitness equipment, dangerous exercises or becoming a fanatic. Faster-safer-fitness offers ebooks, articles, tips, advice and also free courses for downloading. The core ebook, 'The Fitnessblasting Manual' is all substance and no padding. It is well-illustrated and easy to follow. A sister ebook, 'Dangerous Exercises Exposed!' illustrates numerous problems associated with using weights in training and also with many well-known non-weights exercises. Superior alternatives are given. - Faster Safer Fitness

Weight lifting routines, muscle building workouts and weightlifting supplements. Learn how to build muscle. Nutrition tips, weight gain, fat loss, supplements, equipment, products and gear. - MuscleandHealth