Health Information

There may be a lot of times when you see acne breakouts on your facial area, neck and chest area. Acne can also grow in your back too. This is informally called as ‘bacne’. Some people may not think that having back acne is a big deal, but it can actually lead to back discomforts too. And of course, you cannot wear that backless top or dare bare your backs on the beach. Men are more prone to this kind of acne as compared to women.

Clogged pores are basically the main reason for acne breakouts. Your back has thousands of sebaceous glands that produce sebum or oil. Once these glands are clogged because of bacteria and other foreign materials, then expect acne breakouts in you back.

It is always best to prevent acne breakouts before it can even start. Here are some simple tips that you can follow to prevent back acne:

Wear loose clothes
Perspiration can worsen your acne problem. And when it comes to back acne, this can be a real problem since the back area tends to sweat a lot. To prevent sweating, you can actually wear comfortable and loose clothes. Avoid clothes that cling to you skin. Clothes made from cotton are recommended as it creates better airflow.

Drop the backpacks
If you are fond of carrying backpacks, you might want to change into a shoulder bag or a carry bag instead. Backpack tends to rub your back. This can easily be a cause of skin irritation and agitate back acne. Using backpacks can also increase your sweating.

Practice proper grooming
Practicing good grooming and proper hygiene can also prevent back acne. See to it that you take a shower everyday and every time you feel like you are sweating a lot, like after a workout in a gym or after doing a tedious job.

Cleanse and exfoliate
Exfoliators and cleansing solutions are not only for your face, you can use them to treat your back acne too. You can use a back scrubber to reach hard to reach parts of your back. Take it easy on the scrubbing as too much scrubbing can cause skin breakage and irritation.

Use ointments
You can also buy acne ointments containing salicylic acid and benzoyl peroxide after every shower. These are popular components that can effectively treat and prevent acne breakouts.

Following the above tips can effectively prevent acne. If you think that your problem is getting worse everyday, it is always best to consult your doctor for proper medication.